Yoga Benefits - Swami Ramdev Yoga, Yoga Postures, Asanas

Date of publication: 2017-12-26 14:28

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Calf stretches for plantar fasciitis have been shown to be effective whether they are practiced intermittently or held. You can practice the active stretches below according to your preference: Hold them for three minutes each, or do five sets of twenty seconds each, taking a few deep breaths between sets.

9. Now, bend your left (back) knee, keeping your left heel down (or as near to the ground as you can) and directly in line with the ball of your left foot.

7. Step the ball of your left foot onto the upper edge of the yoga block, keeping your left heel grounded. Continue to point both your right toes and left toes straight ahead.

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